Dance is a performance art. The movement is both aesthetically and symbolically significant. Dancing can help people of all ages, shapes, and sizes stay fit. You can dance as part of a group, with a partner, or alone. Coordination, physical health, and mental stamina are all improved by dancing. Muscle tone, endurance, strength, and flexibility can all be improved. Additionally, you may notice that your selfassurance and social competence improve. This is particularly a fact in the case of children. Dancing can be done in a competitive or social setting. Anyone of any age can participate, making it a fantastic leisure and sporting option.